See how you can enjoy delicious produce and Microgreens by using 
recipes created by our in-house Urban Farmer, Mia.
Get your Cultivate Microgreens here

Cultivate Garden Salad

    Ingredients 
  • 1 handful of Mustard, Pea, Sunflower and Broccoli Microgreens (Purchase Here)
  • 1 hydroponic lettuce
  • 1/2 punnet cherry tomatoes
  • 1 carrot (shaved)
  • 1 cucumber (shaved)
  • 1 apple (diced)
  • 1 handful pepitas
  • 1 handful currants
    Dressing
  • 2 tablespoons tahini
  • 1/2 tablespoon apple cider vinegar
  • 1 tablespoon lemon juice
  • 1/4 teaspoon honey
  • Salt & pepper to taste
    Method
  • 1. Wash and prepare the ingredients
  • 2. Combine with salad dressing in bowl
  • 3. Enjoy!

Mia’s Cultivate Salad

    Ingredients 
  • 1 handful of Radish, Sunflower, Amaranth & Kale Microgreens (Purchase Here)
  • 5 large whole spinach leaves (to wrap salad) 
  • 1 cucumber (finely diced)
  • 1 yellow capsicum (finely diced)
  • 1 red capsicum (finely diced)
  • 1 handful pepitas
  • Garnish with coriander microgreens, black sesame seeds & chilli flakes (optional)
    Dressing
  • 1 tablespoon tamari
  • 1 teaspoon ginger
  • 2 tablespoon olive oil
  • 1 tablespoon freshly squeezed orange juice
  • 1 teaspoon orange rind
    Method
  • 1. Wash and prepare the ingredients
  • 2. Combine with salad dressing in bowl
  • 3. Enjoy!